Two things that are true at the same time: 1. I take multiple medications a day; 2. I have issues with my memory.

As such, I’ve had trouble making sure I’m taking my meds. I’ve experimented with a few different ways of tracking if I’ve taken my meds so I don’t miss one or accidentally double dose (in case I can’t remember whether I took it or not), and I wanted to share some medicine tracking methods with you.

Before we get into it, I will say that oftentimes the best solution (for me at least) is to use multiple methods to make sure I’m taking my meds. I’ll talk more about that at the end of the post.